BLOG
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
As a reminder, last week I started with the definition of stress: Stress: The feeling resulting from the belief that I don’t have enough resources (time, money, assistance, etc.) or
I hear lots of people talking about how stressed they are. Often, this is accompanied by some version of “I have a really stressful job” or “My home life is
I had an experience a few months ago where I was convinced that I was going through writer’s block. I wasn’t, but I thought I was. Given that this taught
I saw a post on Instagram the other day that perfectly encapsulated everything that’s wrong with self-help advice. It was entitled “How to Change Your Mindset” and included, among other
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
Today, I want to follow up on last week’s post about the attitudes that can get in the way of doing mirror affirmations. While it’s important to know how not
Today I want to talk about the power of Future Me. I’ve found this idea to be incredibly useful in two very different ways, but both of them help me
Today, I’d like to start by making explicit one of the implicit assumptions that I realize has been underlying much of what I write here, and then talking through one
I’ve recently been confronted, again, with one of the lessons that hits me over and over again on my journey. I learn it, and then I forget it, and then
I’ve recently been confronted with this lesson again, so I figured I’d share it in hopes that it would help someone else. It’s easy (for me, anyway) to fall into
Happy New Year, everyone! We’re in the New Year already. How did that happen? It seems like it was October just yesterday, and August just last week. But, I’m pretty
When I first started learning how to meditate, I (of course) had no idea what it was about, and so I asked someone who basically told me “You just sit
I wrote a few months ago about my experience starting an intentional practice of gratitude, and I thought I’d take a moment to revisit the practice and report back on
I read recently that there are plans to release a sequel to “This is Spinal Tap”, the 1980s fake documentary about a heavy metal band that never existed. While in
I was talking to a client the other day about his experience with developing new habits. As many of us do, he was having some challenges getting into a groove