Mindfulness
How to Have No Regrets
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
July 25, 2023
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Grit
Strengthening Persistence, part 2: How to Build Grit
I saw a quote recently that said something like, “If it takes 100 strikes to break a rock, the first 99 weren’t wasted.” This has been a really powerful mindset
May 23, 2023
Personal Responsibility
I’m Not Enough (A Personal Story Of Limiting Beliefs)
For years, I believed that I was not enough. I believed that I wasn’t smart enough. Tall enough. Good-looking enough. Talented enough. Dedicated enough. Strong enough. Persistent enough. Whatever “it”
April 11, 2023
Empowerment
Let Other People Make Their Own Damn Decisions
So, I have a confession to make. (I hope you’re sitting down.) When I need a feel-good read, my go-to genre is often romantic urban fantasy (as in, romance set
March 28, 2023
Grit
The Weights Don’t Care Why You Lift Them
I had the opportunity to sponsor a professional bodybuilder in recovery for a while, and this is one of the gems of wisdom that he taught me. I used to
March 14, 2023