Mindfulness
How to Have No Regrets
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
July 25, 2023
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Perseverance
How to Effectively do Mirror Affirmations
Today, I want to follow up on last week’s post about the attitudes that can get in the way of doing mirror affirmations. While it’s important to know how not
July 18, 2023
Perseverance
Why People Avoid Mirror Affirmations
Anyone who’s heard me talk about self-confidence more than once or twice has heard me talking about mirror affirmations. I’m a huge believer in them. Doing them literally changed my
July 11, 2023
Growth Mindset
What’s The Point of a First Draft?
I want to talk about something that I’ve learned through the process of writing, but first I want to assure you that it’s not just about writing. Even if you
July 4, 2023
Growth Mindset
Overcoming Impostor Syndrome
Do you ever feel that if people really knew how much you were struggling, or if they knew how little you actually know, you’d be caught as a fraud? Do
June 27, 2023