Mindfulness
The Power of Future Me
Today I want to talk about the power of Future Me. I’ve found this idea to be incredibly useful in two very different ways, but both of them help me
January 30, 2024
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Commitment
The Broken Nature of the Need to Change
Today, I’d like to start by making explicit one of the implicit assumptions that I realize has been underlying much of what I write here, and then talking through one
January 23, 2024
Personal Responsibility
How to be Happier: No Mind Reading
I’ve recently been confronted, again, with one of the lessons that hits me over and over again on my journey. I learn it, and then I forget it, and then
January 16, 2024
Gratitude
The Continuing Intentional Practice of Gratitude
I wrote a few months ago about my experience starting an intentional practice of gratitude, and I thought I’d take a moment to revisit the practice and report back on
December 19, 2023
Empowerment
The Spirituality of Spinal Tap
I read recently that there are plans to release a sequel to “This is Spinal Tap”, the 1980s fake documentary about a heavy metal band that never existed. While in
December 12, 2023