Mindfulness
The Power of Future Me
Today I want to talk about the power of Future Me. I’ve found this idea to be incredibly useful in two very different ways, but both of them help me
January 30, 2024
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Empowerment
The One Thing You Need To Understand About Feelings
Most popular portrayals of how emotions work get one fundamental truth very very wrong. So do most casual discussions of how we feel. And, getting this one thing wrong results
October 24, 2023
Mindfulness
Does Self-Imposed Pressure Help?
I was talking to a friend a while back about the relationship that he was just getting into, and he was talking about how important it was to him that
October 17, 2023
Mindfulness
How to Have No Regrets
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
July 25, 2023
Mindfulness
Don’t Believe Everything You Think
I saw this on a bumper sticker a number of years ago, and it really helped crystallize something that I’ve believed for a long time. I don’t know about you,
June 6, 2023