People often ask, “What’s the best routine for exercise/meditation/affirmations/fill in the blank?” It’s a totally understandable question; we want to do the thing that’s going to have the most or best results. But, the answer is probably not what you expect. There’s a saying in the photography community about what camera is best that goes something like “The best camera is the one that you have with you.” It’s a bit flippant, but it’s also

Growth Mindset is one of the big buzzwords these days; it seems like I can’t spend 10 minutes on LinkedIn or Instagram without seeing a post on the wonders of having a growth mindset, or on the different characteristics of growth mindset vs. fixed mindset. Everybody’s got these checklists of how to tell whether your mindset is growth or fixed, but it’s rare to see someone talk about how to change your mindset. I don’t