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Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
As a reminder, last week I started with the definition of stress: Stress: The feeling resulting from the belief that I don’t have enough resources (time, money, assistance, etc.) or
I hear lots of people talking about how stressed they are. Often, this is accompanied by some version of “I have a really stressful job” or “My home life is
I had an experience a few months ago where I was convinced that I was going through writer’s block. I wasn’t, but I thought I was. Given that this taught
I saw a post on Instagram the other day that perfectly encapsulated everything that’s wrong with self-help advice. It was entitled “How to Change Your Mindset” and included, among other
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
Today, I want to follow up on last week’s post about the attitudes that can get in the way of doing mirror affirmations. While it’s important to know how not
I saw a post on Instagram the other day that perfectly encapsulated everything that’s wrong with self-help advice. It was entitled “How to Change Your Mindset” and included, among other
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
Today, I want to follow up on last week’s post about the attitudes that can get in the way of doing mirror affirmations. While it’s important to know how not
Anyone who’s heard me talk about self-confidence more than once or twice has heard me talking about mirror affirmations. I’m a huge believer in them. Doing them literally changed my
I want to talk about something that I’ve learned through the process of writing, but first I want to assure you that it’s not just about writing. Even if you
Do you ever feel that if people really knew how much you were struggling, or if they knew how little you actually know, you’d be caught as a fraud? Do
People often ask, “What’s the best routine for exercise/meditation/affirmations/fill in the blank?” It’s a totally understandable question; we want to do the thing that’s going to have the most or
Following up on last week’s topic of not believing everything you think, one of the things I hear often is that people want to “overcome” or “conquer” their negative self-talk
I saw this on a bumper sticker a number of years ago, and it really helped crystallize something that I’ve believed for a long time. I don’t know about you,