The Power of Future Me
Today I want to talk about the power of Future Me. I’ve found this idea to be incredibly useful in two very different ways, but both of them help me
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Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
Today I want to talk about the power of Future Me. I’ve found this idea to be incredibly useful in two very different ways, but both of them help me
Today, I’d like to start by making explicit one of the implicit assumptions that I realize has been underlying much of what I write here, and then talking through one
I’ve recently been confronted, again, with one of the lessons that hits me over and over again on my journey. I learn it, and then I forget it, and then
I’ve recently been confronted with this lesson again, so I figured I’d share it in hopes that it would help someone else. It’s easy (for me, anyway) to fall into
Happy New Year, everyone! We’re in the New Year already. How did that happen? It seems like it was October just yesterday, and August just last week. But, I’m pretty
When I first started learning how to meditate, I (of course) had no idea what it was about, and so I asked someone who basically told me “You just sit

I know — Thanksgiving was months ago. Why am I talking about the intentional practice of gratitude now? Can’t I even read a calendar? 🤣 I’m talking about gratitude now

Like many of you, my LinkedIn feed has been filled with posts from recently laid-off ex-Google employees for the past few weeks. And, of course, Google’s not the only company

(SPOILER ALERT: There is no one simple trick for more self-confidence. Just repeated work. Usually hard work, repeated over and over. Usually a variety of different kinds of work. If

This is something that I’ve believed and practiced for a long time, and also have been telling people that I sponsor for a long time. Much to my delight, I

A few weeks ago, on my way out the door, I stopped by my wife’s desk to tell her that I was heading to the gym. When she turned towards

I talked two weeks ago about how expectations are a natural and even required part of interacting with the world. However, they’re also an area that is fraught with peril

I’ve been going to the gym 4-5 times/week for most of the past 25 years. Every year about this time, for a couple of months, the gym starts getting more

In the recovery community, we talk about “expectations” a lot. These are those times when we believe that someone else (or something else — a company, an organization, society) should

One of the things that has always been the hardest for me to deal with is the feeling that I “have to” do something. If I feel that I have