Empowerment
The Perfectionism Trap
I remember when I was about 7 or 8 years old, I was playing catch with a Nerf football with my dad in the front yard. We were tossing the
February 21, 2023
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
BLOG
Hi! Welcome to my blog. I’ll post here weekly or so thoughts on self-confidence, self-talk, maintaining our inner peace in the face of difficulty, and other related stuff. Looking forward to having you join me!
Book Review
Friday Bonus Book Review: Don’t Sweat the Small Stuff
I’m going to start intermittently reviewing books that have been meaningful to me in my journey. I have been blessed to have some excellent teachers, some physically present in my
February 10, 2023
Gratitude
The Intentional Practice of Gratitude
I know — Thanksgiving was months ago. Why am I talking about the intentional practice of gratitude now? Can’t I even read a calendar? 🤣 I’m talking about gratitude now
February 7, 2023
Mindfulness
Expectations, Part 2
I talked two weeks ago about how expectations are a natural and even required part of interacting with the world. However, they’re also an area that is fraught with peril
January 3, 2023
Mindfulness
Expectations, Part 1
In the recovery community, we talk about “expectations” a lot. These are those times when we believe that someone else (or something else — a company, an organization, society) should
December 20, 2022