Vacation
I’m taking a break for a couple weeks—I’ve been visiting family, and I’m letting myself recharge for a while. While I’m doing that, feel free to revisit some of my
November 7, 2023
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Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
I’m taking a break for a couple weeks—I’ve been visiting family, and I’m letting myself recharge for a while. While I’m doing that, feel free to revisit some of my
One year ago today, I published my very first article on this blog. I remember thinking beforehand about whether or not I could pull it off. Did I really have
One of the things that was said a lot in my early recovery that I still hear occasionally today is “Self-esteem comes from esteemable acts.” The strong implication here is
Most popular portrayals of how emotions work get one fundamental truth very very wrong. So do most casual discussions of how we feel. And, getting this one thing wrong results
I was talking to a friend a while back about the relationship that he was just getting into, and he was talking about how important it was to him that
I wrote before about sponsoring a professional body builder, and one of the profound things that he taught me being that the weights don’t care why you lift them. Another
One of the most pernicious myths I’ve seen people carry around is the idea that pressure somehow makes us better. Do any of these sound familiar? “I do my best
I saw a quote recently that said something like, “If it takes 100 strikes to break a rock, the first 99 weren’t wasted.” This has been a really powerful mindset
I’ve been reading the book The Willpower Instinct by Kelly McGonigal lately (book review to come at some point), and she talks a lot about things we can do to
One of my favorite quotes from the recovery literature I read says “We don’t have to settle for the limitations of the past.” This is a powerful reminder for me.
For better or for worse (and probably both), one of the great American ideals is self-reliance. The idea of the self-made man or woman is one of the primary stories
I sometimes hear people talking about their process and complain that “I’m just going through the motions. None of this feels meaningful at all!” While I totally understand the desire
I often hear sponsees ask “How often should I meditate/go to meetings/call you/etc?” Similarly, it’s often the case that people outside of recovery ask, “How long do you have to
For years, I believed that I was not enough. I believed that I wasn’t smart enough. Tall enough. Good-looking enough. Talented enough. Dedicated enough. Strong enough. Persistent enough. Whatever “it”
A while back, someone I follow on social media liked an inspirational quote from a coach, who said: The secret to self confidence is to care more about what you