Vacation
I’m taking a break for a couple weeks—I’ve been visiting family, and I’m letting myself recharge for a while. While I’m doing that, feel free to revisit some of my
November 7, 2023
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Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
I’m taking a break for a couple weeks—I’ve been visiting family, and I’m letting myself recharge for a while. While I’m doing that, feel free to revisit some of my
One year ago today, I published my very first article on this blog. I remember thinking beforehand about whether or not I could pull it off. Did I really have
One of the things that was said a lot in my early recovery that I still hear occasionally today is “Self-esteem comes from esteemable acts.” The strong implication here is
Most popular portrayals of how emotions work get one fundamental truth very very wrong. So do most casual discussions of how we feel. And, getting this one thing wrong results
I was talking to a friend a while back about the relationship that he was just getting into, and he was talking about how important it was to him that
I wrote before about sponsoring a professional body builder, and one of the profound things that he taught me being that the weights don’t care why you lift them. Another
I was walking with my wife in the park a while ago, and we saw a group of people playing spikeball. There were three adults, one girl who looked to
“Fake it until you make it” is an idea that has been a part of recovery lore for longer than I’ve been involved in recovery, and has gained some additional
There were countless times early in my recovery process when I would think to myself, “I should be {insert self-critical thing here}.” I would berate myself about what I should
I remember one time I had about two years in recovery, and I came to my sponsor with a problem. I don’t remember what the problem was (this was a
When you look at the title, it’s entirely possible that your response is “Duh. Of course they are. I knew that.” And, of course, I thought I knew that all
This is one of my favorite exercises to help gain perspective and reset my thinking. It’s inspired in large part by Richard Carlson’s amazing Don’t Sweat the Small Stuff, as