BLOG
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
BLOG.
Hi! Welcome to my blog. I’ll post here weekly thoughts on the components of the mindset needed to be successful: grounded confidence, growth mindset, commitment, stress management, and personal responsibility. Looking forward to having you join me!
As a reminder, last week I started with the definition of stress: Stress: The feeling resulting from the belief that I don’t have enough resources (time, money, assistance, etc.) or
I hear lots of people talking about how stressed they are. Often, this is accompanied by some version of “I have a really stressful job” or “My home life is
I had an experience a few months ago where I was convinced that I was going through writer’s block. I wasn’t, but I thought I was. Given that this taught
I saw a post on Instagram the other day that perfectly encapsulated everything that’s wrong with self-help advice. It was entitled “How to Change Your Mindset” and included, among other
When I read Brené Brown’s wonderful Atlas of the Heart, the idea of having no regrets is one of the few things that she wrote that I didn’t entirely agree
Today, I want to follow up on last week’s post about the attitudes that can get in the way of doing mirror affirmations. While it’s important to know how not
I know — Thanksgiving was months ago. Why am I talking about the intentional practice of gratitude now? Can’t I even read a calendar? 🤣 I’m talking about gratitude now
Like many of you, my LinkedIn feed has been filled with posts from recently laid-off ex-Google employees for the past few weeks. And, of course, Google’s not the only company
(SPOILER ALERT: There is no one simple trick for more self-confidence. Just repeated work. Usually hard work, repeated over and over. Usually a variety of different kinds of work. If
This is something that I’ve believed and practiced for a long time, and also have been telling people that I sponsor for a long time. Much to my delight, I
A few weeks ago, on my way out the door, I stopped by my wife’s desk to tell her that I was heading to the gym. When she turned towards
I talked two weeks ago about how expectations are a natural and even required part of interacting with the world. However, they’re also an area that is fraught with peril
I’ve been going to the gym 4-5 times/week for most of the past 25 years. Every year about this time, for a couple of months, the gym starts getting more
In the recovery community, we talk about “expectations” a lot. These are those times when we believe that someone else (or something else — a company, an organization, society) should
One of the things that has always been the hardest for me to deal with is the feeling that I “have to” do something. If I feel that I have